How to Break Up With a Toxic Friend, According to an Expert

Wilson: "You can try a gradual route: Set boundaries that minimize your time and conversations with this person; turn down most of their invitations until they get the hint or the friendship fades away on its own. But the more mature approach is to be direct: Let them know that this friendship isn't serving you and that you need space from it. It's best if you can do this without anger or blame, as your goal isn't to vent your anger but rather to create distance. However, if your friend is unexpectedly open to hearing what you have to say, tell them what's not working for you about the relationship (make sure to use 'I' statements). Maybe they'll surprise you by acknowledging their role in the situation, and making an effort to change the dynamic."

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