Corn PoopWhat It Looks Like: This is what Sheth refers to in his book as the "deja poo," wherein you see bits of undigested food in your stool — corn kernels being one of the most common. Think of these substances as little revenants — or something that has returned from the dead — that are in no way, shape or from as good-looking as Leo.
What It Means: Don't worry, your gastrointestinal tract isn't broken. "A lot of the foods we eat, including corn kernels, are basically insoluble fibers that our body is unable to digest," says Sheth. "Corn, various seeds and a lot of plant-based food have cellulose in them, which we cannot digest — so they're going to come out the way they came in. It is completely, 100 percent normal to see those substances in your stool undigested." Other common encore offenders include celery or tomato skins.
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