How to Not Get Scammed When Buying Probiotics

Unfortunately, if you're consuming the standard American diet you're likely not getting enough probiotics, which are found in fermented foods like yogurt, sauerkraut, pickles and kombucha.

But that's not where the story ends: Probiotics need to eat, too — they need prebiotics (a type of fiber) to thrive, meaning that it's equally as important to eat a fiber-rich diet. Good sources of fiber include whole grains, beans, legumes, fruits and vegetables. The goal is 25-35 grams of fiber a day.

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