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5 Reasons You Should Definitely Start Walking More

You'd be surprised what a major difference it can make

by Carmen Williams  |  COMMENT

PHOTO 1/6
It can help your memory
It can help your memory Talking a walk outside in nature has been shown to reduce stress. There have been a number of studies which found that the more time you spend outdoors, the more stress you relieve. It can also help improve your memory and attention, which can really come in handy when you have a highly stressful job that is constantly demanding — sometimes, the simple answer is to spend more time outside walking so that you can reap the benefits of exercise and nature.

Image via Klaus Vedfelt/Getty

SEE NEXT PAGE: It can give you an energy boost and help lessen fatigue
 

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