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5 Reasons You Should Definitely Start Walking More

You'd be surprised what a major difference it can make

by Carmen Williams  |  COMMENT

PHOTO 2/6
It can give you an energy boost and help lessen fatigue
It can give you an energy boost and help lessen fatigue According to a 2008 study from the University of Georgia, if you're a normally a sedentary person (as in, you get less than 30 minutes of exercise a week) and you feel tired all the time, you can actually increase your energy levels by 20 percent and decrease your fatigue by 65 percent by engaging in regular, low intensity exercise like walking.

Image via Thomas Barwick/Getty

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