SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

5 Reasons You Should Definitely Start Walking More

You'd be surprised what a major difference it can make

by Carmen Williams  |  COMMENT

PHOTO 3/6
You lower your risk of contracting so many diseases
You lower your risk of contracting so many diseases There's a lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer's, several types of cancer, and some complications in pregnancy the more active you are, according to Heart.org. You're also more likely to sleep better, have better balance and bone health and experience fewer symptoms of depression and anxiety. Sounds like a win to us!

Image via Hero Images/Getty

SEE NEXT PAGE: It can strengthen your heart and lower your blood sugar
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

All Your Tattoo Care Necessities, and Then Some

Health

All Your Tattoo Care Necessities, and Then Some

Summer Foods Boasting Big Beauty Benefits

Health

Summer Foods Boasting Big Beauty Benefits

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"