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5 Reasons You Should Definitely Start Walking More

You'd be surprised what a major difference it can make

by Carmen Williams  |  COMMENT

PHOTO 3/6
You lower your risk of contracting so many diseases
You lower your risk of contracting so many diseases There's a lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer's, several types of cancer, and some complications in pregnancy the more active you are, according to Heart.org. You're also more likely to sleep better, have better balance and bone health and experience fewer symptoms of depression and anxiety. Sounds like a win to us!

Image via Hero Images/Getty

SEE NEXT PAGE: It can strengthen your heart and lower your blood sugar
 

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