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5 Reasons You Should Definitely Start Walking More

You'd be surprised what a major difference it can make

by Carmen Williams  |  COMMENT

PHOTO 4/6
It can strengthen your heart and lower your blood sugar
It can strengthen your heart and lower your blood sugar According to Forbes, a study done in 2013 says walking can reduce the risk of coronary artery disease by 9.3 percent and the risk of elevated blood pressure by 7.2 percent. It can also reduce cholesterol levels.

Image via Erik Isakson/Getty

SEE NEXT PAGE: It can keep the flu away
 

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