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Why You Should Wear Sunscreen Daily

Applying sunscreen — just like brushing your teeth and exercising — is an important everyday habit, too

by Mona Gohara, MD | COMMENT

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Enjoying Life With a Total Sun Protection Mindset Don't be too scared of the sun, though: Life should be enjoyed to its fullest, and exposure to nature in all of her forms — the sun included — is good for the mind, body, and soul. The key is to take steps to support and protect your skin through daily SPF application (an re-applications, of course).

Plus, you can go above and beyond sunscreen use — for example, if you're looking to hit the beach, enjoy the view and sound of the crashing waves... from under an umbrella. Or, if you're hiking up mountains to picnic with friends, wear a broad-brimmed hat and sunglasses. You can even get special window treatments for your living area to cut down on incidental UV exposure.

Lastly, make sure to visit a board-certified dermatologist at least once a year for a skin cancer screening and up-to-date guidance on general skin health. Our skin is tasked with the important and constant job of protecting us, so protect it back — and wear sunscreen daily.

Image via Priscilla Gragg/Getty