Make Water Your New Drinking BuddyThe Boozy Problem: As most of us know, alcohol dehydrates our bodies like crazy. And dehydration can wreck your weight loss plan in a number of ways. First, it's the leading cause of killer hangovers, which are the leading cause of lazing in bed all day eating fries and doughnuts. (Or is that just me?)
The Boozy Solution: Across the board our experts recommend matching a glass of water for every alcoholic beverage. "This will help you pace yourself and keep count of how much you're drinking, while staying more hydrated," says Cederquist.
Go an extra step and make it a glass of sparkling water with lime. "It still looks like an alcoholic drink, but will allow you to hydrate and limit the amount you are really drinking," says Cederquist.
Flavored sparkling water also makes the perfect zero-calorie mixer.
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