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11 Wellness Trends for 2019, According to Experts

You'll want to keep an eye on these health and wellness trends

by Courtney Leiva  |  COMMENT

PHOTO 2/12
The Focus Will Be on Eating for Health, Not Weight Loss
The Focus Will Be on Eating for Health, Not Weight Loss "There is a nutrition and social justice movement gaining enormous momentum and traction among dietitians and enlightened health care practitioners alike," says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. Instead of focusing on diet culture, she suggests that this model of health care shifts the focus onto intuitive eating, eating for nourishment and honoring that weight loss shouldn't be a goal for most.

Image via Maskot/Getty Images

SEE NEXT PAGE: Portable, Protein-Packed Snacks Will Take Center Stage
 

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