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11 Wellness Trends for 2019, According to Experts

You'll want to keep an eye on these health and wellness trends

by Courtney Leiva  |  COMMENT

PHOTO 7/12
2019 Will Bring About the Rise of Prebiotics and Probiotics
2019 Will Bring About the Rise of Prebiotics and Probiotics "This year is all about gut health," says Dr. Sonja Kukuljan, dietitian and general nutrition manager of Freedom Foods. We will see a rise of probiotic supplements and fermented foods and beverages, she says, which help aid digestion, promote a strong gut lining and enhance the immune system. Prebiotics, are also having a big moment this year, as they encourage the growth of the good microflora already in your gut and push out the bad guys, leading to a stronger and healthier gut overall.

Try: Earth's Pearl Probiotic & Prebiotic, $19.81

SEE NEXT PAGE: Essential Oils Will Go Mainstream This Year
 

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