Skin Care
The ABCs of AcneEverything you need to know about the causes of and treatments for acne, your most mystifying skin issue |
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In one study, people who ate a low-glycemic-load diet -- that means low in carbohydrates and low on the glycemic index -- showed improvement in their acne symptoms. Foods earn their status as having a high glycemic load based on on how quickly they make insulin spike. Experts think that an insulin spike triggers more oil production and, therefore, pimples.
Your Rx: "Those that are acne-prone should maximize their nutritional state," says Frank. "Replace these foods [with a high glycemic load] with more proteins and vegetables that are rich in color."
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