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Solve Your Winter Skin Issues From the Inside Out

Pamper skin from within via these super-nutrients

by Erica Smith, Emily Woodruff  |  2 COMMENTS

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Zinc
Zinc Think of zinc as the always-on-call doctor for your skin. Zinc has been shown to help heal wounds and alleviate acne and other skin issues. Plus, zinc's anti-inflammatory properties keep redness and irritation at bay -- good news when winter winds are rubbing your skin raw. In supplement form, women are advised to take 8 milligrams daily; pregnant or lactating women can take 11 to 12 milligrams.

Find it in: red meat, oysters, spinach, cashews

SEE NEXT PAGE: Omega-3 Fatty Acids
 

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