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Winter Glow: Skin-Boosting Foods to Add to Your Seasonal DietFrom the inside out |
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Vitamin A is the friend that helps your skin stay healthy and wave goodbye to scars. On the other hand, Vitamin C is like the superhero that makes sure collagen (the thing that keeps your skin bouncy and firm) is always on point. Broccoli also brings along its B-vitamin buddies to the party. These are like moisture wizards, helping to keep your skin from getting all dry and flaky.
Throw some broccoli into a bowl of soup with almond slivers for an extra boost. Toss it in your salad to add a fresh and unique flavor, or mix it with your regular veggies. It's like giving your meals a healthy makeover with a touch of green goodness.
Image via Yuji Sakai/Getty
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