Don't Take On Too Much Hustle culture has become common in workplaces over the previous years. This can be a huge contributor to stress and depression as the work keeps coming in. You have a finite number of hours at work, so don't take on a week's worth hoping to get it done in a day. Set boundaries and know when to focus on the work you already have.
A healthy separation of work and private life is one of the most important things for remote workers. Think about putting everything work-related onto a different browser or screen to simulate "going to the office."
"Workplace stress can affect anyone, but research has shown that women must contend with their hormones on top of everyday stresses. In fact, 57% of women reported feeling burnout because of work stress, compared to 48% of men." —Joy Organics.
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