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How to Work out at Work Without Looking Crazy

Get more active and more productive with these at-work workouts -- without looking like a jerk

by Emily Woodruff  |  2 COMMENTS

PHOTO 2/9
10 a.m.: Time to Move
10 a.m.: Time to Move Experts suggest moving every hour to counteract the effects of a sedentary lifestyle. Get up and move around for at least five minutes -- get some water (it's a natural appetite suppressant, if you're trying to avoid the office treat jar), refill your coffee mug (a recent study shows that drinking four cups a day reduces your risk of melanoma by 20 percent) or just take a step outside.

Bonus points if you leave your phone at your desk during your five-minute break. Giving your eyes a break is just as important as getting up every hour. Eyestrain from looking at a computer all day can cause dry eyes, blurred vision and headaches.

SEE NEXT PAGE: 11 a.m.: Stretch
 

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