Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
6 Signs Your Workout Habits Are Actually Working Against YouPro tip: Yawning and sore knees are both major indicators |
PHOTO 1/7
"Pushing your body too hard when it is fatigued is a major mistake," says Lauren Zoeller, a yoga instructor & CTA-certified life balance coach. "Try your best to take a moment to listen to your body before working out. If you are too fatigued from a workout the day before, take a rest day. Your body needs time to repair itself."
Rachel Piskin, a fitness instructor and the co-founder of ChaiseFitness, agrees. She says, "To see results you do not need to workout every day. In fact, if you do not give yourself the proper rest between workouts, you will start to compensate form and use your muscles improperly which brings on the risk of injury."
Image via Lauren Zoeller
SEE NEXT PAGE: You're Dealing With Lower Back Pain
