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This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
6 Signs Your Workout Habits Are Actually Working Against YouPro tip: Yawning and sore knees are both major indicators |
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"People often focus too much on cardio and the idea of losing weight and burning fat," says Piskin. "What they don't focus on is building a balance in their workouts between cardio and strength training. It is that balance between the two that allows you to see great transformation."
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