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12 Little Tweaks That Will Make Your Work Environment BetterPositive and productive vibes only please! |
Decreased sun exposure can cause your serotonin levels to drop, which can in turn leave you feeling sleepy and stressed. So, open up those office blinds — and make sure that there is no furniture blocking out the sunshine. (Just make sure that the sun isn't causing a glare on your monitor or causing strain in your vision.)
If there's not much natural light to be had, put a lamp that mimics natural light on your desk. You should also go out from time to time to get your much-needed sunlight exposure. (Though don't forget to wear sunblock!)
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