If you are currently experimenting with a variety of different diets and are tired of not seeing any noticeable results, why not try Fit for Life? Ahead are a few basic rules that characterize the diet, as well as how it can change the way you approach dieting.
Fit for Life Rules
With fit for life there is no need to count the calories you consume within your foods. In fact, the main goal of the diet is to eat good foods - referred to as "living foods" - in the right combination while avoiding bad foods - referred to as "dead foods" - that don't promote good weight loss results. You may be wondering what classifies as a "dead food?" According to the authors, dead foods are meat and starches. "Living foods" consist of raw fruits and vegetables, but eaten in the correct combination. Only fruit and fruit juice should be eaten from the time you wake up until noon. In fact, it's even better if you eat fruit by itself.
When it comes to vegetables, try pairing them with carbohydrates or with proteins during dinner or lunch time. However, carbohydrates and proteins should never be put in the stomach at the same time. In other words, carbohydrates and proteins are a bad combination during a meal. One of the rules for fit for life is that drinking water during a meal is looked down upon, so the diet suggests you drink fruit juices that promote cleansing of the body.
Possible Meals
With dead foods being excluded from the diet, there are still plenty of combinations you can create for breakfast, lunch, and dinner. Here are a few sample meal ideas you can make to help improve your chances of success. These meal ideas also give you an idea of what to expect to eat on this diet.
The authors of Fit for Life recommend eating carbohydrates early in the day, meaning that you can opt to have them for breakfast or lunch. In addition, you can try eating oatmeal, whole grain breads, muffins and bagels by themselves and perhaps pairing them with vegetables. However, the diet is highly against combining carbohydrates with fruits.
The diet plan recommends carbohydrates should best be eaten between the time you wake up and up to lunch time, but a protein-focused diet is preferred for dinner time. Try combining carbohydrates/proteins and vegetables together, such as whole wheat pita with lettuce or bean sprouts and shredded carrots. Lunches and dinners that include proteins and vegetables include salads with sunflower seeds or a bean soup with vegetables. The combinations are endless. However, keep in mind that the diet highly recommends you resist the urge to combine carbohydrates and proteins together.
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