Anti-aging benefits:
Beta-carotene is crucial for skin health, says Bauer. It converts to Vitamin A, which is critically responsible for cell repair and growth.
Where it's found:
(Hint: Orange and deep green produce)
Carrots
Pumpkins
Cantaloupe
Swiss chard
Spinach
Kale
How much you need:
Aim for two servings a day of one of the above fruits and/or veggies.
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Omega-3
Anti-aging benefits:
While "fat" is typically a four-letter word in the dieting world, Omega-3 is a good fat. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage, says Bauer.
Where it's found:
Ground flax seeds
Walnuts
Safe, low contaminate fatty fish (such as Wild Salmon, Atlantic Mackerel and sardines)
Edamame
How much you need:
Eat 3 to 5 ounces of fish three to five times per week. If you don't eat fish, you can get your Omega-3s in the form of a fish oil supplement, says Bauer, but she suggests speaking with your doctor before taking one since it can thin your blood. And choose a supplement that has 1000 mg of EPA and DHA combined.
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Polyphenols
Anti-aging benefits:
Studies have shown that polyphenols exhibit anti-cancer properties and may reduce the risk of sun-related cancers.
Where it's found:
Green tea
How much you need:
Drink at least one cup a day.
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Selenium
Anti-aging benefits:
Selenium protects the skin's quality and elasticity and protects it from the sun, says Bauer.
Where it's found:
Wheat germ
Seafood (Bauer suggests crab)
Eggs
How much you need:
There's not really a set amount that Bauer suggests, but try to incorporate these foods into your diet to make sure you're getting some selenium.
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Water
Anti-aging benefits:
Okay, okay water may not be a vitamin per se. And while we've all heard a thousand times that it's important to drink water (and plenty of it), Bauer reminds us that it's critical for our skin's health and beauty. The more water you drink the better your organs function, including your largest organ -- your skin. Water keeps your cells well hydrated, which can give your skin a plumper, fuller, firmer and an overall more youthful appearance.
Where it's found:
Besides your tap, you can also eat some of your water by consuming produce like:
Watermelon
Pineapples
Blackberries
Cauliflower
Cherry tomatoes
(Incidentally, you'll get more bang for your bite with some of these fruits and veggies since they also contain Beta-carotene and Vitamin C.)
How much you need:
There are varying debates about how much water we really need, but Bauer says, "Let your thirst be your guide." She says to always opt for water over sugary iced teas and sodas since there is a correlation between sugar intake and breakouts.
While there are a ton of state-of-the-art, anti-aging skin care products and treatments on the market, looking younger begins from the inside out. You really are what you eat. Your food should not only satiate your every taste bud and be your fuel, but you should also think of your food as part of your skin care routine. anti-aging vitamins into your breakfast, lunch and dinner will help yield more radiant, youthful skin.
But how do you do that? There are a ton of diets out there for this, that and the other, offering false promises, so it's difficult to know which ones to trust and which ones are bogus. So we called on expert nutritionist, Joy Bauer to give us some skin care tips. She is the nutrition/health expert for "The Today Show" and she advises everyone from the New York City Ballet ballerinas to famous actors and Olympic athletes. Here she shares what the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimum benefits. You might be surprised to find out that some of your favorite foods are already packing a big anti-aging punch, but if not, her advice might inspire you to incorporate a few new foods into your next meal. See anti-aging vitamins now.
