Peterson says that with his A-list clients like Jennifer Lopez, he never repeats the same workouts. He switches up their routines and says you should too. "Never marry yourself to something," he says. "Try [a workout] for a month, then try something else the next month," he says. You have to throw your body "curveballs," explains Peterson, to keep your muscles guessing and working at their optimum level. That's why he has his stars do all pulling exercises one day, then all pushing the next, for example.
Have you ever been sitting in the movie theater, watching the Oscars, or flipping through gossip magazines and just thought, "Celebrities seem to have it all, don't they?" Fame, money, washboard abs. Life is a peach for the ladies of the red carpet (personal scandals aside). However, before you get jealous of gorgeous celebs like Jennifer Aniston and Eva Mendes for their enviable bodies and income brackets, you should know they work hard for their assets -- particularly the ones men ogle over and we dream of having.
The women of Hollywood might have some slight advantages: There's genetics, of course. But they've also got access to the best fitness trainers in the world, and enough money and time to invest in those trainers. So sure, they've got a one up, but does that mean you should give up on the body of your dreams? The tight butt of a superstar? The svelte thighs of a pop star? The lean arms you see on the big screen? No. And even if you don't care about getting Aniston's body, it never hurts to learn some new tone-up tips, right?
To help you reach your fitness goals, we chatted with the trainers of the hottest bods in Hollywood. Our goal? To find out the exact exercises and general fitness tips they teach their A-list clients in order to get them toned and tight. These blockbuster moves will get you into shape, and who knows, maybe even an agent.
