OK, so now you are focused on some under-the-radar energy zappers and are going to try to mitigate their impact on your life. But since, as Simpson notes, "a lack of energy and nutrient deficiencies will have an effect on one's appearance be it dull hair, blemished skin, or red eyes" what, you ask, can I do today to look revved up and raring to go? Here's what:
To make your eyes appear less puffy: Sleep with your head elevated; gently massage the under-eye area with your fingertips (from inside to outside); keep your eye cream in the fridge or use cold tea bags (black or chamomile) as compresses; and curl your lashes and apply mascara to your top lashes only.
To combat under-eye circles and redness: Use eye drops; get your circulation going by bending over and reaching for your toes for a couple of minutes; and apply light beige eyeliner along the insides of your lower lashlines.
For a brighter-looking complexion: Moisturize before bed; use a face mask with vitamin C (for luminosity); and let your makeup do the heavy lifting -- try a tinted moisturizer, a concealer containing light reflective particles, a cream blush and a sheer berry lip color.
And if your hair looks as limp as you feel: Switch up your shampoo and styling products; change your hairstyle (or cut off a couple of inches); and try adding some highlights (to your whole head or just a few framing ones).
There's an energy shortage in today's society that has nothing to do with fossil fuels. It's a health issue. We're talking about the kind of energy you need to get through the day. And, with the proliferation of energy bars, energy drinks and energy supplements, it's clear that a lot of us are wishing we had more of it.
The problem is energy zappers -- the drains on our bodies and minds that make us feel like we're running out of steam and like our health is in jeopardy. And, as if feeling like you're moving at half-speed isn't bad enough, that energy void is often telegraphed by your appearance: dull skin, under-eye circles, lifeless hair -- you get the picture. It's like wearing a giant sandwich board that says "Will Work for Pep."
Some of the biggest energy zappers in our day-to-day lives are obvious: job pressures, financial stress, relationship conflicts, poor eating habits, lack of sleep, and lack of exercise. Just listing them is exhausting.
But there are some surprising drains out there that may also be taking their toll on you and your health. To help figure out what they are (and what can be done to avoid them), we spoke with celebrity nutritionist Paula Simpson, which is a good thing because, as they say, knowledge is power and once you know what forces are working to wear you down, maybe you can do something to reclaim that lost energy.
And, P.S., if all else fails, we have a backup plan for you -- a few tips to at least help you look refreshed, revitalized and healthy -- even when you feel everything but.
