Peanut butter caught some flak for having 25 percent of your recommended daily intake of fat in just 2 tablespoons, so many peanut butter companies came out with reduced fat options. But while they may boast "25 percent less fat than regular peanut butter," you will definitely not be "spreading some on without the guilt" like the Skippy's Reduced Fat Creamy Peanut Butter tagline claims.
"When manufacturers remove the fat from their foods, they need to put something else in to pump up the flavor -- and that something is often sugar," says Ansel. "Many brands have up to a teaspoon of sugar in a 2 tablespoon serving." Skippy's 25 percent less fat option has 4 g of sugar in 2 tablespoons -- that's double the amount of the original, "fattening" variety. So, while we admit this is less than the amount of sugar in a Twinkie, it's still astounding.
Eat this instead: Rather than reduced fat peanut butter, try almond butter. While it has a comparable amount of calories, they're substantiated with extra doses of iron, magnesium, calcium, fiber, and vitamin E. Almond butter also has about half of the saturated fats than peanut butter.
Now that you know what not to eat, here are the foods -- plus recipes -- that taste decadent but are actually good for you. Get the recipes now.
When I think of the most decadent, fattening food I can eat, my mind doesn't go to the high-priced, frou frou chocolate éclair or the rich and creamy New York cheesecake. No, I think more along the lines of pure sugar, cream, and processed chemical goodness that comes in a pretty plastic wrapper: the all-American Twinkie.
I love those little rolls of heaven, but they definitely don't love me. That's because just one Twinkie has a whopping 18 grams of sugar, which knocks out nearly 100 percent of my daily sugar quota in one fell swoop. So I steer clear of my favorite dessert and reach for healthier foods instead. If I'm craving something sweet after lunch, I make a fro-yo run; if I'm still feeling hungry after dinner, I have a bowl of cereal.
But here's the thing: Karen Ansel, MS, RD, co-author of "The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life," says some of the "healthy" picks at your grocery store have more sugar than your off-limits desserts. In fact, things like whole wheat bread, yogurt, and granola have more grams of sugar than the ubiquitous Twinkie.
And the real danger comes not just because we eat these fattening foods, but because we think they're healthy, says Ansel. "Everything is OK in moderation," she says. But of course, when we think a food is good for us, we tend to snack with abandon. The result? An ever-expanding waistline.
While the "healthy" daily amount of sugar is up for hot debate right now (the World Health Organization says added sugar should make up no more than 10 percent of your daily caloric intake; the American Heart Association says it should only make up 4 percent), all experts agree we're consuming too much of the white stuff. The AHA says added sugars like high-fructose corn syrup and table sugar found in sodas, desserts, and other processed foods are responsible for Americans' overall increase in calorie consumption and the subsequent rise in obesity.
Over the past 30 years, Americans have consumed an average of 150 to 300 more calories per day than we used to -- and we haven't increased our physical activity. And experts say most of these extra cals are coming from added sugars. It's no wonder more than two-thirds of us are battling obesity.
To stay in your skinny jeans, watch out for these "healthy" (read: high-sugar and highly fattening) foods.
