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Best Supplement No. 5: Zenmed Avacare, $29.99
TotalBeauty.com average member rating: 8.8*
Why it's great: If you suffer from cold sores and need a solution stat, readers say this beauty supplement zaps them in record time. "I haven't had cold sores in almost two years," reports one reader. Others agree, saying they love the "formula and natural qualities" of the product, and have seen "enormous improvement" in outbreaks since using. Not to mention it makes their skin silky smooth. "This stuff made my skin very soft and helped give me a great complexion," says one user. "It definitely worked better than I thought it would."

Agree? Disagree? Write your review for Zenmed Avacare here.

*At time of publication

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Best Supplement No. 4: Aveda Comforting Tea Bags, $19
TotalBeauty.com average member rating: 8.9*
Why it's great: This stress-relieving tea's relaxing, caffeine-free qualities have made it a reader-favorite. "When I need something to settle my tummy or soothe my soul, I reach for Aveda's Comforting Tea," says one reviewer. Another adds that it's "perfect for when you feel a cold coming on or ... when you are in the midst of a stressful day." Plus, it boasts "a wonderful aroma and flavor."

Agree? Disagree? Write your review for Aveda Comforting Tea Bags here.

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*At time of publication

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Best Supplement No. 3: Zenmed Zenhance, $29.99
TotalBeauty.com average member rating: 9.0*
Why it's great: The natural formula and ability to zap cold sores in a pinch make this treatment a winner in our readers' books. "I can't believe that it heals the cold sore so quickly," one reader writes. "It doesn't take a week or leave behind that mark that takes another week to fade." Another reader agrees, saying, "I am a huge fan of Zenmed for cold sores — not only does it get rid of the cold sores I have already, it prevents them too."

Agree? Disagree? Write your review for Zenmed Zenhance here.

*At time of publication

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Best Supplement No. 2: ElanVeda Healthy Hair, $24.99
TotalBeauty.com average member rating: 9.9*
Why it's great: Don't be fooled by the "generic looking" bottle, one reviewer warns — this is a "high-quality product." Readers agree this supplement made their hair "look and feel healthier and stronger." Reviewers with thinning hair report that this supplement helps hair grow back more quickly.

Agree? Disagree? Write your review for ElanVeda Healthy Hair here.

Buy Now on Amazon

*At time of publication

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Best Supplement No. 1: ElanVeda Triphala, $19.99
TotalBeauty.com average member rating: 10*
Why it's great: Readers can't stop raving about this beauty supplement and its ability to cleanse and regulate the body through its all-natural ingredients and gentle formula. "[With this] I feel healthy inside and out," gushes one user. "It's a natural way to clean my body of toxins, and I feel more energetic and have been losing weight at the same time." Others agree, saying they "feel much lighter" with this colon-cleansing beauty supplement, and many readers have reported healthy weight loss as a side effect of taking the product. "This product is also great for when you're bloated," reveals one reader. "You can take it in the evening too, so it works while you sleep."

Agree? Disagree? Write your review for ElanVeda Triphala here.

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*At time of publication

Sure, cutting out McDonald's will help clear up your complexion, eating omega-3-packed fish will strengthen your hair and exercising an hour a week will help with cellulite -- but seriously, who has the time or energy for all that?

Skip to see the best (and worst) beauty dietary supplements now.

We're not saying you shouldn't aim to do those things — eating right and exercising are surefire ways to look and feel great from head to toe. But, if you want to speed up the process, there are vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being.

Our readers say that the dietary supplements and drinks on this list are the best, because they have the power to:

· Clear up cystic acne
· Reduce pores
· Curb hunger
· Make lashes grow
· Create radiant skin
· Increase nail growth
· Yield thicker, fuller hair
· Ease stress
· Give you energy

So, before buying yet another hair-growth mousse or lash-lengthening serum, check this list to see the best dietary supplements for boosting beauty from the inside out.

Image via Imaxtree
BY SHARON J. YI, AMANDA MONTELL, ALLIE FLINN | SHARES
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