Step No. 4: Monthly Wine and Dark Chocolate Girls' Nights
And always serve wine and dark chocolate. We know what you're thinking: This seems like a silly indulgence. But actually, all three ingredients in this monthly ritual are good for you. Wine and dark chocolate have good-for-you antioxidants, and studies show that maintaining close relationships with friends can prolong your life. There -- scientific evidence that you need to make girls' night a priority.
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Step No. 5: Pay It Forward
While the previous four tweaks are all a little self-centered (and rightfully so -- you deserve the pampering, missy), this last one is all about helping others. Find a cause you love and donate your time, money, whatever you can. Bonus: Volunteering has been found to boost self-confidence and even ease the symptoms of depression. So there's a little something in this one for you, too.
While it's safe to say that giving your diet and workout routine (or lack thereof) a total revamp would undoubtedly lead to a healthier you, it's also safe to assume that a big overhaul is probably unlikely. Who has the time? Or the willpower to completely give up sugar and start jogging six miles a day?
Not us.
Which is why we've turned to a far more realistic option: incorporating these little lifestyle changes into our current could-be-healthier routines. And no, it's not like we're expecting to drop 20 pounds or win a marathon this year. But we are feeling less stressed, more centered, and a whole lot happier.
Intrigued? Keep clicking to see our small changes that are paying off big.
