Boyer also created this healthy smoothie and says the frozen mango gives it its sweetness and smooth texture and adds skin-boosting vitamins B6, C and E. Plus, the omega-3s in the fish oil help to regulate oil production, says Koff, which boosts hydration, helps prevent acne, and staves off wrinkles.
Blend
1 tbsp fish oil
1/2 cup plain, low-fat, organic yogurt
1/2 cup frozen mango chunks
1/2 cup orange juice
1/2 cup ice cubes
1 fresh mint leaf (optional)
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Very Berry Detox Smoothie
The powerful blend of antioxidants in this healthy smoothie (also created by Boyer) helps cleanse your liver, which processes the toxins that could be contributing to your skin woes, says Koff. Bonus: It's a great way to sneak in some bitter-tasting greens, because the berry flavor overpowers the taste of the veggies.
Blend
1 tablespoon fish oil
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup frozen banana
1/4 cup chopped kale leaves
1 cup filtered water
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Coconut-Pear Dream Smoothie
Hemp milk is a great alternative to dairy, says Koff, as dairy products can contribute to skin irritation in some people. This easy, tasty smoothie recipe was created by Manitoba Harvest, a hemp foods company. But you can use any non-dairy milk alternative.
Blend
1/2 cup hemp milk
1/2 cup coconut milk or coconut water
1 to 2 tablespoons vanilla protein powder (preferably Manitoba Harvest Organic Vanilla)
1 pear, peeled and cored
Handful of spinach or kale
A splash of coconut extract (for more coconut flavor).
1 cup ice
Photo 7/16
Berry Blast
Academy of Nutrition and Dietetics spokesperson Angela Ginn created this healthy smoothie, which aims to protect your skin from harmful pollutants with the help of antioxidants. "The omega 3 fatty acids (present in the flaxseed) add a protective layer to the skin to help keep the harmful toxins out," Ginn says. "Beautiful skin starts from the inside."
Blend
1 cup almond milk
2 scoops of hemp powder
1 cup frozen mixed berries
1/2 fresh spinach
1 tablespoon of grounded flaxseed
1/2 banana
Add ice as desired
Photo 8/16
Strawberry-Banana Smoothie
Created by registered dietitian and chef, Sara Haas, this healthy smoothie is all about fighting the signs of aging. The strawberries within the anti-aging elixir contain vitamin C, a natural collagen builder. "Collagen is the structural component of our skin and helps keep our skin smooth and supple," Haas says. "Vitamin C also acts as an antioxidant that protects against and helps repair our skin from damage done by ultra violet light and free radicals."
Blend
4 ounces Greek yogurt
1/4 cup milk (or milk alternative)
1 tablespoon ground flax seed
1/2 cup frozen strawberries, about 5-6
1/2 medium, ripe banana
Sick of hearing what you can't drink if you want perfect skin?
Coffee. Booze. Soda. Even fruit juice is a no-no. What's a thirsty gal to do? The answer: Healthy smoothies.
You can sip your way to a clear complexion (and bonus -- a slimmer waistline) with delicious and healthy smoothies that are good for your skin.
Ashley Koff, R.D., a celebrity dietitian and author of "Mom Energy," says every woman can benefit from firing up the ol' blender for healthy smoothie recipes. "Smoothies are a great way to get all of the nutrients you need for beautiful skin in just one drink," says Koff. "Even better, since they're so easy to make and take with you, they can replace the junky, highly-processed fast food that's so bad for your skin."
That's why we asked Koff and six other experts to create 15 healthy smoothie recipes that would satisfy our blend ambition.
The nutritious combinations of fruits, vegetables, proteins, and good-for-you fats in these healthy smoothies are especially good for your skin, says Koff. "They are packed with essential fatty acids, which calm puffiness and redness. They're loaded with antioxidants, which keep wrinkles and sagging to a minimum. And many of the ingredients here are also alkalizing, which helps the body release skin-irritating toxins."
Are you frantically dusting off your blender yet? Yeah, us too. Discover all the best healthy smoothie recipes here.
