If you have a gluten intolerance, that little "gluten-free" label can be a literal lifesaver. But if you don't have a gluten intolerance, you're really not doing yourself any favors by avoiding the ingredient. "Gluten-free does not equal healthier," says clinical nutritionist Stella Metsovas, BS, CCN. "These products just replace wheat flour with brown rice flour, which isn't much better for you." She adds that many gluten-free products can be loaded with sugar and starch. "You're getting tons of carbs, and very few nutrients, with these packaged foods," says Metsovas.
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Bottled tea
What could be bad about tea? If it doesn't come from your own teapot, be warned: "Bottled teas are often sweetened with sugar, and many of them are essentially just uncarbonated soda," says Andrea N. Giancoli, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Need proof? Honest Tea Honey Green Tea has a whopping 18 grams of sugar. And even the Classic Green Tea has 9 g of organic cane sugar.
And while it is possible to find bottled teas without added sugar, you're still missing out on the main reason to drink tea in the first place: the polyphenols. Polyphenols are the antioxidants in tea that can help you with a whole host of beauty and health issues -- but they're in short supply when your tea comes in a plastic bottle. A recent study supported by the American Chemical Society found that a typical cup of brewed black or green tea has 50 to 150 milligrams of polyphenols. But the average bottled tea has only 3 to 81 mg. And since polyphenols aren't listed on nutrition labels, you have no way of knowing how much your bottle has.
As a moderately health-conscious woman, I always check the labels when I go grocery shopping. Well, almost always.
For some reason, when I head into health food stores like Whole Foods, I just assume that everything in there is healthy, so I don't need to waste my time reading nutrition facts -- I can just toss whatever I want in my basket. And really, when half the products have some form of "organic," "all natural," or "gluten-free" on the packaging, can you blame me?
I'm not totally off base with my reasoning. Whole Foods promises on its website not to sell any products with "artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats." So I already know I don't need to check the labels for any of those.
But, just because an item is in a store like Whole Foods and free of all that artificial stuff doesn't necessarily mean it's healthy. There are plenty of unhealthy health foods out there ready to help me pack on the pounds. To find out which so-called health foods are the worst offenders, I asked a team of nutritionists to head to their local Whole Foods stores, scrutinize food labels, and report back on the items they'd never drop in their carts.
Some of their picks (like the vegan cookies I chow down on almost daily) I had to admit I knew weren't good for me. But there were other health foods I was shocked to learn were actually really unhealthy. Keep reading to see what I mean and be prepared to re-think how you shop at Whole Foods and other health food stores.
