If you're not sweating while working out, you're not working hard enough
Myth or fact: Myth
There is zero correlation between perspiration and weight loss. The only thing sweat signifies is that the body is working to cool itself off. Everyone sweats differently. And, anyway, it is not clear that working out for a shorter period at a higher intensity is better than working out for a longer duration at a lower intensity.
Capitalize on the facts: In terms of weight loss, what works best for your lifestyle and your schedule is what is going to work best -- because you'll stick with it. Your muscles will continue to burn calories after both aerobic and anaerobic exercise.
Next: Do you believe in miracles?
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There is no miracle fat-burning food.
Myth or fact: Fact
Not mustard, not grapefruit, not green tea, not celery. No food is going to do the work for you. While there are foods that might temporarily speed up your metabolism, it won't be in any sustained way that will impact weight loss. Simpson points out that "much of the data to support these claims stem from nutraceutical research or studies [where] people ingested very large quantities of the particular food or natural health supplements for an extended period of time." And don't try replicating those studies at home. Simpson warns that consuming large quantities of certain foods may offset the body's balance to digest, absorb or neutralize byproducts or toxins in the body. "For example, even though grapefruit has some benefits, it may also affect the way the body absorbs, processes and eliminates certain prescription drugs."
Capitalize on the facts: Stop looking for an easy, miracle solution as tempting as it may be. You know the secret to healthy, maintainable weight loss is to exercise and eat a sensible diet. And that can include the occasional broken cookie �
There is a lot of information out there about weight loss diets and exercises -- perhaps too much -- especially since a lot of it is conflicting. In the news, one week protein is king; the next, carbs have ascended the throne. In the supermarket checkout line every magazine's cover suggests that the solution to your weight loss woes is to be found in its pages. At the gym, well, of course, everyone's an expert.
So, what do you think? Do you know your weight loss stuff? Or could you be sabotaging your own weight loss and diet goals?
Some weight loss diet myths are ridiculous constructs we make up ourselves simply because we want to believe them. Ever find yourself not "counting" those pieces from broken cookies, the mac and cheese scarfed off of your kid's plate or anything you eat while standing up as having any caloric value whatsoever? Mmm-hmm. Join the club.
But what if what you actually believe to be fact is also a fantasy? We asked fitness and lifestyle consultant Ashley Borden and celebrity nutritionist Paula Simpson to help us wade through some of the dizzying information that's out there. We'll help you separate myth from fact and, better still, help you capitalize on the facts as you pursue your weight loss goals.
