If you've reached a point where all the heavy creams and milk baths in the world can't get you hydrated, then it's time to look at what you're eating -- or not eating. It's sad to say, but drinking a ton of extra water isn't going to do much to moisturize your skin. However, certain foods can help. Choose foods that are rich in omega-3 fatty acids like wild salmon, walnuts, chia seeds, and flaxseeds. These can help increase your overall moisture level from the inside out, says nutritionist Peggy Kotsopoulos.
"Winter Beauty Survival Guide!" "Get Prepped for Winter!" "Save Your Skin This Winter!" Sound familiar? Every fall, these stories take up pages of magazine real estate, monopolize your Facebook feed, and flood the Internet.
Even though many of them contain useful information, there's one major problem: When it comes to winter issues, prevention is wishful thinking. Have you ever changed your body lotion before your legs got dry and itchy? We didn't think so.
Instead of suggesting a basket full of products to buy months in advance, we've got advice and cures for the pesky problems that plague us every winter. Top dermatologists, nutritionists, and other experts are offering their best advice -- everything from miracle baths to hair treatments.
From hair to skin to nails, every aspect of your beauty routine is covered. Bookmark this story for later -- you'll need it.
