To know the difference between a standard aerobics class and a Kangoo class, all you have to do is look at your feet. You'll be wearing special shoes that have a springy mechanism on their bottoms. Kangoos are said to help you burn up to 50 percent more calories than regular cardio classes (that can add up to a whopping 750 to 1500 cals per hour!), while taking all the pressure off your knees, joints, and back. "Each boot weighs 2 pounds," says Tamara Barber, a group fitness manager and Kangoo instructor at Fitness Formula Clubs in Chicago. "You have to push your body weight down in order to get the bounce up." With Kangoo classes popping up all around the country, people are clearly jumping into the new trend. To find a class in your area, check out the Kangoo Club website.
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Boot Camp, revisited
While boot camps themselves aren't entirely new (or -- let's be honest -- entirely what you'd call "fun"), Ariane Hundt's Brooklyn Bridge Boot Camp literally takes the classes to new heights. Every class is taught entirely on the Brooklyn Bridge, with workouts burning 800 calories per session. Statue of Liberty, throngs of tourists, pointed skyscrapers -- who wouldn't want that kind of scenery as a distraction?
Raise your hand if you're excited about working out later. Anybody? Uh, anybody?
Yeah, as much as we hate to admit it, we're not so psyched either. Just the idea of driving to the gym, changing, waiting in line for the elliptical, finally getting on the elliptical, doing crunches, showering � there's a reason they call it working out. Maybe that's why so many of us throw in the towel and watch the numbers on the scale climb. In fact, the Centers for Disease Control and Prevention estimates that only 18.8 percent of us meet the physical activity guidelines for both aerobic and muscle-strengthening physical activity.
"People are used to thinking of exercise as something that has to fit into certain parameters: has to be in a gym, or you have to be wearing athletic clothing," says Maria Brilaki, founder of Fitnessreloaded.com, a fitness habits website. "All those rules burden exercise and limit creativity. They make working out so complicated!"
While that may be true, the good news is that workouts don't have to be like this. In fact, they can actually be easy and enjoyable. The proof is in these 10 new workouts -- routines that we promise are so completely different from what you've been doing in the gym, you won't even realize you're actually blasting calories, improving your strength, melting unwanted fat, and getting healthier all around.
You heard us: this is fitness that's fun.
Now who's excited about working out? Read on to find out about the newest workouts that don't feel like work.
