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15 Ways to Get in Shape for Summer When You're Lazy AF

From brushing your teeth to Instagram stalking your ex — these are the calorie-scorchers every gym-averse person needs
by Jessica Amaris
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Laugh

Laugh
You feel it in your abs for a reason.

Burns: 50 calories per 30 minutes

Time before you burn off four spoonfuls of Nutella: Two hours and 46 minutes

Boost your burn: Watch some Amy Schumer. You'll laugh even harder.

Image via Giphy

Your incessant foot tapping might drive your officemate nuts, but it could be doing wonders for your waistline.

Burns: 50 calories in 30 minutes

Time it takes to burn off a California roll: Two hours and 33 minutes

Boost your burn: Add some seat squirming to that finger drumming and knee shaking. To quote the infinite wisdom of LMFAO: "Wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, yeah."

Image via Giphy

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Have Sex

Have Sex
Go forth and get busy: Your burn will fluctuate depending on how rigorous you make your mattress-dance (our number is considered moderate). Just don't break the bed.

Burns: 61 calories in 30 minutes

Time it takes to burn off a serving of fro-yo: 56 minutes

Boost your burn: Get on top. You'll torch about 75 calories in a half an hour, and supposedly, an extra 52 to 57 calories if you orgasm (how's that for win-win?).

Image via Giphy

You know that thing you use to text people and check Instagram? You can actually talk to people with it too.

Burns: 61 calories in 30 minutes

Time it takes to burn off two ounces of cheese: An hour and 52 minutes

Boost your burn: Do more of the talking. We know you're over hearing all about your sister's drama anyway.

Image via Giphy

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Brush Your Teeth

Brush Your Teeth
Thank your pearly whites for your awesome biceps.

Burns: 68 calories in 30 minutes

Time before you burn off a red velvet cupcake: One hour and 46 minutes (bleeding gums, be damned).

Boost your burn: Boogie while you brush -- because, why the hell not?

Image via Giphy

BY JESSICA AMARIS | JUL 10, 2017 | SHARES

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