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15 Ways to Get in Shape for Summer When You're Lazy AF

From brushing your teeth to Instagram stalking your ex — these are the calorie-scorchers every gym-averse person needs
by Jessica Amaris
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Fidget

Fidget
Your incessant foot tapping might drive your officemate nuts, but it could be doing wonders for your waistline.

Burns: 50 calories in 30 minutes

Time it takes to burn off a California roll: Two hours and 33 minutes

Boost your burn: Add some seat squirming to that finger drumming and knee shaking. To quote the infinite wisdom of LMFAO: "Wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, yeah."

Image via Giphy

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Have Sex

Have Sex
Go forth and get busy: Your burn will fluctuate depending on how rigorous you make your mattress-dance (our number is considered moderate). Just don't break the bed.

Burns: 61 calories in 30 minutes

Time it takes to burn off a serving of fro-yo: 56 minutes

Boost your burn: Get on top. You'll torch about 75 calories in a half an hour, and supposedly, an extra 52 to 57 calories if you orgasm (how's that for win-win?).

Image via Giphy

You know that thing you use to text people and check Instagram? You can actually talk to people with it too.

Burns: 61 calories in 30 minutes

Time it takes to burn off two ounces of cheese: An hour and 52 minutes

Boost your burn: Do more of the talking. We know you're over hearing all about your sister's drama anyway.

Image via Giphy

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Brush Your Teeth

Brush Your Teeth
Thank your pearly whites for your awesome biceps.

Burns: 68 calories in 30 minutes

Time before you burn off a red velvet cupcake: One hour and 46 minutes (bleeding gums, be damned).

Boost your burn: Boogie while you brush -- because, why the hell not?

Image via Giphy

Pain is beauty and beauty is pain, meaning that all that strobing and blending can be totally exhausting. Why hit the gym when you can contour?

Burns: 68 calories per 30 minutes

Time before you burn off six Oreo cookies: One hour and 59 minutes

Boost your burn: Apply false lashes. The stress of getting a perfect application should send your heart rate through the roof.

Image via Giphy

BY JESSICA AMARIS | JUL 10, 2017 | SHARES
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