Brewing a pot of coffee every morning is a big enough challenge without also trying to squeeze in breakfast before rushing out the door -- unless you have these guilt-free muffins pre-prepared. Simply throw seven ingredients, including protein-packed Greek yogurt, omega-3-rich chia seeds and fiber-filled oats, into a blender, pour the mixture into a muffin tin, top with your garnish of choice and bake for 20 minutes. The only thing you'll need to do in the morning is grab and go.
If you have a slight obsession with Chipotle like we do, then you'll love this carnitas burrito bowl. Hints of garlic, smoked paprika, green chilies and lime pack a flavorful punch, and to keep things interesting you can add whatever veggies you want, or even try this recipe with a different protein. Best of all, there's no charge for extra guac. Chipotle's got nothing on your kitchen.
Eating the same baked chicken every day gets old fast. To avoid getting burnt out, dress up your poultry with this mouthwatering teriyaki glaze made from crushed garlic, soy sauce and honey. Pair it with sautéed veggies and rice for a savory stir fry that that's healthy, but won't put your taste buds to sleep.
For some, the predictability of meal prep is comforting. For others, it's totally stifling. If you want to pre-make your meals, but still leave room for spontaneity, try this buffet-style meal prep. Between the fresh veggies, shredded chicken and multiple carb options, you've got a variety of meal combos to work with throughout the week. Mix things up even more by integrating seasonal favorites (hello, oatmeal pumpkin cookies).
A serious sweet tooth can derail even the strongest willed. So how do you let yourself indulge without shoving your diet off track? By incorporating healthy treats into your meal prep routine. Chocolate strawberry overnight oats at breakfast can quell a chocoholic's rumbling tummy, or a no-bake energy bar can provide a sugar fix during snacktime. Just be sure to balance these higher-cal treats with a lean protein and veggies. Who said clean eating can't be delicious?
