Eating the same baked chicken every day gets old fast. To avoid getting burnt out, dress up your poultry with this mouthwatering teriyaki glaze made from crushed garlic, soy sauce and honey. Pair it with sautéed veggies and rice for a savory stir fry that that's healthy, but won't put your taste buds to sleep.
For some, the predictability of meal prep is comforting. For others, it's totally stifling. If you want to pre-make your meals, but still leave room for spontaneity, try this buffet-style meal prep. Between the fresh veggies, shredded chicken and multiple carb options, you've got a variety of meal combos to work with throughout the week. Mix things up even more by integrating seasonal favorites (hello, oatmeal pumpkin cookies).
A serious sweet tooth can derail even the strongest willed. So how do you let yourself indulge without shoving your diet off track? By incorporating healthy treats into your meal prep routine. Chocolate strawberry overnight oats at breakfast can quell a chocoholic's rumbling tummy, or a no-bake energy bar can provide a sugar fix during snacktime. Just be sure to balance these higher-cal treats with a lean protein and veggies. Who said clean eating can't be delicious?
Can't stomach the thought of another boring salad or ho-hum sandwich? These zesty southwest turkey-stuffed peppers pull you out of your lunch or dinner rut and prove you can pre-plan meals you'll be excited to eat. Your body will thank you too, as these guys pack a whopping helping of protein, plus carbs and fiber to fill you up. Round out your meal with a berry chicken salad topped with goat cheese crumbles, pecans and balsamic vinaigrette. Bland? We think not.
Meal prepping doesn't have to take upwards of three to four hours. To save time, focus your culinary efforts on your main dish, and stick with simple sides like freshly cut cucumbers and cherry tomatoes, or an apple, pear or avocado. You can dress them up with a scoop of your favorite nut butter or hummus.
