Most studios require you to wear socks. At Schwefel's Forme Barre, she asks students to wear grippy socks, which are available for sale at the studio in case you didn't have time to buy a pair beforehand. "It helps to have traction under your feet," she says. "It helps you stay in position." Our fave grippy socks: the Emma Grippy Socks from Tavi Noir, $14.
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You'll Become a Pro in No Time
Both Schwefel and Norton recommend coming back soon after your first class. That's because the more often you take barre, the more comfortable you'll feel. And, that's how you'll start seeing results. "You can see results in about 10 classes," says Schwefel. "We recommend taking them close together." Think: three classes in three weeks. Norton adds that it takes about 10 classes to really start getting the barre method. The bottom line: "Stick with it," says Schwefel. "Your first experience can be intimidating, but the reality is results and advancements come pretty quickly."
