Baths are always so soothing, especially before bedtime. There's actually some science behind this: The rapid rise and fall of your body temperature has a relaxing effect, which can in turn help you fall into a deeper sleep. Just don't stay in the bath too long and fall asleep there, though!
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They help relieve muscle pain
Hot baths act like a little massage for sore and tight muscles. They help relieve tension and soothe stiffness, which is why you feel so much more relaxed after a long day. This is partly because they help your blood circulate better, which can reduce inflammation in your joints.
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They soothe irritated skin
Yes, a hot bath can theoretically dry your skin out — but throw in a few essential oils (or an amazing, hydrating bath milk, like The Body Shop Almond Milk & Honey Calming & Caring Bath Milk, $15) into the mix and you'll have a bath that will soothe your mind and your skin. Plus, a long soak in hot water also helps open up the pores, so you might want to try using your favorite scrub while you soak!
It may sound too good to be true, but yes, a bath can help you burn calories. One study found that an hour long bath burned about as many calories as a 30 minute walk. Score!
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They're great for when you're sick
If you're suffering from a cold (or any sort of congestion, really), the steam from a hot bath can work wonders. It's gross, but it really loosens phlegm and can help you decongest. There are actually tons of great, soothing bath products (such as the Goop Nurse Under the Weather Bath Soak, $35) that are geared towards helping ease cold symptoms.
