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5 Reasons You Should Take a Hot Bath, Stat

Hot baths sound heavenly, but how good are they actually? Let us count the ways for you.
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They burn calories
It may sound too good to be true, but yes, a bath can help you burn calories. One study found that an hour long bath burned about as many calories as a 30 minute walk. Score!

Image via Jose Vazquez/EyeEm/Getty

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They're great for when you're sick
If you're suffering from a cold (or any sort of congestion, really), the steam from a hot bath can work wonders. It's gross, but it really loosens phlegm and can help you decongest. There are actually tons of great, soothing bath products (such as the Goop Nurse Under the Weather Bath Soak, $35) that are geared towards helping ease cold symptoms.

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BY ANGELA PATRICIA SUACILLO | DEC 3, 2018 | SHARES
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