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13 Healthy Ways to Up Your Avocado Toast Game

Now you can eat avocado toast everyday without ever getting bored (you're welcome)
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Caprese Avocado Toast
Classic Italian flavors plus creamy avocado equal a winning combination. Tomatoes are a good source of fiber, potassium and vitamins C and lycopene. Basil, like most green herbs, is full of vitamins and minerals as well as anti-inflammatory and antibacterial properties. And unlike a greasy slice of pizza, you can enjoy this dish sans guilt.

Ingredients
2 ripe avocados
2 teaspoons fresh lemon juice
Sea salt and black pepper, to taste
4 slices bread, toasted
4 ounces fresh mozzarella, sliced and cut into pieces, to fit the bread
1 cup grape tomatoes, halved
1/4 cup basil leaves, roughly chopped
Balsamic Glaze (store bought), for drizzling

Directions
Combine the avocado, lemon juice, salt, pepper in a bowl and mash until combined into a chunky consistency. Spread avocado mixture onto toasted bread and top with mozzarella, tomato and basil. Drizzle balsamic glaze on top and sprinkle with salt and pepper.

Image and recipe via twopeasintheirpod.com


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Chipotle Roasted Corn Avocado Toast
Get ready to take your taste buds on a trip south of the border. Chipotle-roasted corn kisses avocado toast with a hint of smoke and spice. Plus, corn adds a significant amount of waistline-friendly fiber, so you don't have to feel terrible about wolfing it down.

Ingredients
Toast
Multigrain bread or ciabatta slices
2 ripe avocados, mashed
1/4 cup finely chopped onion
1/4 cup chopped cilantro
Lime or lemon juice to taste

Roasted Corn
2 small/medium ears of corn or 1 cup frozen corn
1/2 tsp chipotle pepper powder
1/2 tsp or more smoked paprika
1/4 tsp or more black pepper
1/4 tsp or more salt

Directions
Cut the kernels off the ears of corn and sauté in a skillet over high heat until kernels have browned slightly. Add spice mixture to the corn and cook another minute until kernels are coated and the spices get a toasty smell. Toast bread to your liking and add a layer of mashed avocado. Top with the roasted corn mixture, followed by chopped onion, a squeeze of lime and salt and pepper to taste.

Image and recipe via veganricha.com


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Beet Hummus Avocado Toast
Beets lend a gorgeous ruby hue to dishes, making them incredibly Instagram-friendly -- and good for you too. Not to mention, beets are rich in nitrates, which are thought to improve circulation, lower blood pressure and help improve athletic stamina, making this recipe the perfect pre-run nosh.

Ingredients
3 small or 2 medium roasted beets
1 15-ounce can chickpeas, with skins removed
2 cloves of garlic, chopped
Juice of 1/2 lemon
1 tsp ground cumin
1/2 tsp fine grain salt
1 tbsp. tahini
1/4 cup olive oil
Cilantro or parsley for garnish
Olive oil for garnish
Toasted ciabatta bread
Avocado

Directions
Roasted Beet Hummus Preheat oven to 425 degrees F. Remove greens from the beets. Rinse the beets with water, and wrap them in aluminum foil pockets. Roast for 45 minutes to one hour, until you can insert a fork easily into the beet. Remove from oven and let cool.

Rinse chickpeas in water and drain. Pinch to remove outer skin. Add cooled, roasted beets to the food processor and pulse until finely chopped. Next, add chickpeas, garlic, lemon juice, cumin, salt and tahini to the beets and pulse until smooth. Scrape the sides of the bowl as needed. Finally, add olive oil to the mixture and blend until smooth.

Spoon beet hummus onto toasted bread, and top with sliced avocado. Drizzle with olive oil and sprinkle with salt and pepper, to taste.

Image and recipe via ful-filled.com


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Smoked Salmon Avocado Toast
If you love bagels and lox, try this slightly less carb-heavy take on the dish. Salmon bulks up standard avocado toast with even more omega-3 fatty acids (which are already present from the avocado) and protein. The buttery salmon flavor pairs seamlessly with the buttery avocado, while the capers and red onion cut it with brininess.

Ingredients
1 slice country or sourdough bread, approximately 1/2 inch thick
Extra-virgin olive oil
1 tbsp. goat cheese or enough to spread a thin layer over surface of bread
1/2 medium pitted and peeled Hass avocado
1 teaspoon capers, plus more to taste
2 slices tomato from 1 medium tomato
3 thin slices red onion, cut in rounds from 1 medium onion
3 pieces thinly sliced smoked salmon
Freshly squeezed lemon juice to taste, from half a lemon
Kosher salt and freshly ground black pepper

Directions
Brush the bread with olive oil and toast until golden brown. Spread a thin layer of goat cheese directly on the bread. Mash the avocado with a fork, and spread over the top of the goat cheese. Sprinkle capers across the avocado, and top with tomato, red onion and smoked salmon. Squeeze fresh lemon juice over the top and season with salt and pepper.

Image and recipe via seriouseats.com


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Avocado Toast with Nori
This unexpected take on avocado toast mines inspiration from Japan. Nori sheets bring crunch and umami flavors, while salty salmon roe stands out against the buttery avocado.

Ingredients
1 avocado
10 to 12 thin slices baguette
1 handful baby arugula
6 pieces of Nori toasted seaweed
1 to 2 tablespoons Ikura (salmon roe)
Toasted white and black sesame seeds
Salt and pepper to taste

Directions
Toast baguette until golden brown. Thinly slice the avocado. Top the toasted bread with arugula, followed by a half sheet of nori, avocado slices, sesame seeds, salt and pepper and a tiny dollop of salmon roe.

Image and recipe via iamafoodblog.com


BY HANNAH SAVIN | MAR 22, 2017 | SHARES
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