If you're looking for a class that maximizes your time and calorie burn, this is it. In just 30 minutes, you will have gotten a full-body workout and will be drenched in sweat. You spend the entire duration of the class on a versaclimber that utilizes your arms, legs and core to keep it constantly moving. Each climber is positioned to face the instructor in a room that is basically lit up like a club. With the music bumping, your instructor will push you through different climbing intervals designed to get that heart rate up. The climber itself promotes healthy spinal alignment so you won't walk out of there with any aches or pains in your neck and back — you will walk out with your quads and abs on fire and a satisfying puddle of sweat under your machine.
These group fitness classes are designed to give you a total body workout in one hour. During that time, you wear a heart monitor that you can view feedback throughout the workout. The idea is to get to the orange zone (84-91% of your target heart rate) for at least 12 minutes of your workout. Your hour will be spent in an orange-lit room alternating between a rowing machine, strength training with free weights and TRX bands and cardio on your choice of a treadmill or stationary bike. The whole time you will be coached through your workout and you can tailor the cardio and weights to your abilities and needs.
Ever wanted to hit a punching bag? Box Union lets you take out life's frustrations, learn some boxing technique and get a killer total body workout in these unique group fitness classes. In 45 minutes, you'll learn how to punch, jab and move like a boxer. You'll also do a bunch of HIIT drills and body weight exercises to jack that heart rate up and sculpt those muscles. You will walk out of there totally sweaty and your arms and shoulders will feel like they are made out of lead. You'll be less-stressed and feel like a total boss babe after sticking it to the punching bag.
If anyone can get you to clear your mind and coach you through vinyasa, it's Y7. These expert yogis demonstrate and help you achieve the poses (to the best of your ability) to the tune of current upbeat, sometimes hip-hop music. The candlelit, heated room is the perfect place to relax and turn off that overactive brain as you move through the flow with the music. It will challenge your body and your mind as you hold the poses (sometimes, through shaky muscles) to make it to the end feeling stronger, lighter and all stretched out. And yes, you and your yoga mat will be soaked.
Think of these indoor cycling classes as more of a dance party on a bike than a 45-minute cardio sesh. You'll spend your time doing simple-to-follow choreography from your bike as you jam to the best tunes. The candlelight room makes for a meditative space as the instructor gives positive affirmations and motivates you through the workout — and how to tackle your day with gusto. You'll climb, race and dance through various intervals as well as an arm section in which you lift free weights from the bike. After the workout, your legs, arms, core and soul will feel energized and ready to take on what's next.
