If anyone can get you to clear your mind and coach you through vinyasa, it's Y7. These expert yogis demonstrate and help you achieve the poses (to the best of your ability) to the tune of current upbeat, sometimes hip-hop music. The candlelit, heated room is the perfect place to relax and turn off that overactive brain as you move through the flow with the music. It will challenge your body and your mind as you hold the poses (sometimes, through shaky muscles) to make it to the end feeling stronger, lighter and all stretched out. And yes, you and your yoga mat will be soaked.
Think of these indoor cycling classes as more of a dance party on a bike than a 45-minute cardio sesh. You'll spend your time doing simple-to-follow choreography from your bike as you jam to the best tunes. The candlelight room makes for a meditative space as the instructor gives positive affirmations and motivates you through the workout — and how to tackle your day with gusto. You'll climb, race and dance through various intervals as well as an arm section in which you lift free weights from the bike. After the workout, your legs, arms, core and soul will feel energized and ready to take on what's next.
