Think of these indoor cycling classes as more of a dance party on a bike than a 45-minute cardio sesh. You'll spend your time doing simple-to-follow choreography from your bike as you jam to the best tunes. The candlelight room makes for a meditative space as the instructor gives positive affirmations and motivates you through the workout — and how to tackle your day with gusto. You'll climb, race and dance through various intervals as well as an arm section in which you lift free weights from the bike. After the workout, your legs, arms, core and soul will feel energized and ready to take on what's next.
