You love your protein balls for the boost... so why not add even more boost by introducing some caffeine to the equation? Honestly, you can't beat that rich mocha flavor.
Ingredients:
1/2 c raw cashews or almonds
1/2 c gluten-free oats
2 T ground flax
1 scoop vanilla or chocolate protein powder
8 Medjool pitted dates
1 tsp vanilla extract, optional
1/3c espresso almond butter, or nut butter of choice
1-2 T water, as needed*
2 T sweet cacao nibs or chopped dark chocolate
2 T chopped espresso beans
Directions:
1. In a food processor grind nuts and oats into a coarse to fine powder depending on how much texture you want.
2. Add flax and protein powder and pulse to combine.
3. Add dates, vanilla, and almond butter and process until mixture comes together add water as needed. Dough should stick together when pinched between two fingers.
4. Pulse in cacao nibs/chocolate and espresso beans. Remove mixture from food processor and roll into balls.
5. Store in the refrigerator or freezer until ready to enjoy!
Recipe via awhiskandtwowands.com
Ingredients:
1/2 c raw cashews or almonds
1/2 c gluten-free oats
2 T ground flax
1 scoop vanilla or chocolate protein powder
8 Medjool pitted dates
1 tsp vanilla extract, optional
1/3c espresso almond butter, or nut butter of choice
1-2 T water, as needed*
2 T sweet cacao nibs or chopped dark chocolate
2 T chopped espresso beans
Directions:
1. In a food processor grind nuts and oats into a coarse to fine powder depending on how much texture you want.
2. Add flax and protein powder and pulse to combine.
3. Add dates, vanilla, and almond butter and process until mixture comes together add water as needed. Dough should stick together when pinched between two fingers.
4. Pulse in cacao nibs/chocolate and espresso beans. Remove mixture from food processor and roll into balls.
5. Store in the refrigerator or freezer until ready to enjoy!
Recipe via awhiskandtwowands.com
Here's another great protein ball recipe that will add a little dose of caffeine into your snacking experience. Plus, antioxidant-packed matcha green tea fits all the trends, and with good reason -- it's got a distinct yet delicate flavor.
Ingredients:
1 cup shredded coconut, unsweetened
4 Tbsp almond flour
2 Tbsp maple syrup, more or less to taste*
1 Tbsp coconut oil
1 Tbsp matcha green tea
Directions:
1. Blend everything together in a food processor.
2. Shape into 1" balls and enjoy!
3. Store in the refrigerator.
Recipe via livingwellmom.com
Ingredients:
1 cup shredded coconut, unsweetened
4 Tbsp almond flour
2 Tbsp maple syrup, more or less to taste*
1 Tbsp coconut oil
1 Tbsp matcha green tea
Directions:
1. Blend everything together in a food processor.
2. Shape into 1" balls and enjoy!
3. Store in the refrigerator.
Recipe via livingwellmom.com
Here's a classic: With oatmeal, almonds, coconut, cranberries, and more, this energy balls recipe is simple yet delicious.
Ingredients:
1 c. oatmeal
1/3 c. almonds, chopped
1/3 c. sweetened shredded coconut
1 Tbsp. ground flaxseed (optional)
1/2 c. nut butter (peanut or almond are both good)
1/4 c. honey
1 Tbsp. chia seeds
1/3 c. dried cranberries, roughly chopped
Directions:
1. Bake oatmeal, almonds and coconut for 8-10 minutes at 350°, stirring after 5 minutes. Allow the mixture to cool.
2. In a medium bowl microwave the nut butter for 20-30 seconds until runny, add the baked mix along with flaxseed, honey, chia seeds and cranberries to the bowl. Form into 1.5" balls and refrigerate. Store in an airtight container refrigerated for up to one week or freezer for 3 months.
Recipe via thecreativebite.com
Ingredients:
1 c. oatmeal
1/3 c. almonds, chopped
1/3 c. sweetened shredded coconut
1 Tbsp. ground flaxseed (optional)
1/2 c. nut butter (peanut or almond are both good)
1/4 c. honey
1 Tbsp. chia seeds
1/3 c. dried cranberries, roughly chopped
Directions:
1. Bake oatmeal, almonds and coconut for 8-10 minutes at 350°, stirring after 5 minutes. Allow the mixture to cool.
2. In a medium bowl microwave the nut butter for 20-30 seconds until runny, add the baked mix along with flaxseed, honey, chia seeds and cranberries to the bowl. Form into 1.5" balls and refrigerate. Store in an airtight container refrigerated for up to one week or freezer for 3 months.
Recipe via thecreativebite.com
If you're a fan of monster cookies and monster trail mix (and let's be real: Who isn't?), you'll have to try this fun energy bites recipe. They're such a nice little treat, and the mini M&Ms add in some whimsical color.
Ingredients:
11/2 cups large oat flakes
1/2 cup peanut butter
1/3 cup honey
1/4 cup mini M&M's
1/4 cup mini chocolate chips
1/2 tsp vanilla
Directions:
1. Add all of the ingredients to a medium sized bowl and stir well until everything is combined.
2. Roll into 1-1/2" balls and set them on a silicone baking mat or parchment paper. Wash your hands after every 4 balls to help keep the ingredients from sticking to your hands.
3. Refrigerate for 20 minutes to help them harden. (Optional).
4. Store the leftovers in a zip lock bag in the fridge.
Recipe via onelittleproject.com
Ingredients:
11/2 cups large oat flakes
1/2 cup peanut butter
1/3 cup honey
1/4 cup mini M&M's
1/4 cup mini chocolate chips
1/2 tsp vanilla
Directions:
1. Add all of the ingredients to a medium sized bowl and stir well until everything is combined.
2. Roll into 1-1/2" balls and set them on a silicone baking mat or parchment paper. Wash your hands after every 4 balls to help keep the ingredients from sticking to your hands.
3. Refrigerate for 20 minutes to help them harden. (Optional).
4. Store the leftovers in a zip lock bag in the fridge.
Recipe via onelittleproject.com
Here's the perfect answer to all your brownie cravings -- brownie protein bites! They're so much healthier, and they happen to be easier to make to boot.
Ingredients:
1/4 cup coconut flour
1/4 cup unsweetened cocoa powder
1/2 cup chocolate protein powder
5 Tbsp brown rice syrup
2 Tbsp nut or seed butter
2 Tbsp non-dairy milk
Directions:
1. Add all ingredients to the bowl of a food processor or blender and process until they have fully combined to form a dough. Depending on the ingredients you used, you may need to add a splash of extra milk or a small sprinkle of coconut flour. The mixture should stick together easily when pressed without being overly sticky.
2. Using a heaping tablespoon, roll dough between your hands to form balls. Set aside on a plate and repeat with remaining dough. Store balls in an airtight container at room temperature, or in the fridge for extended periods.
Recipe via runningwithspoons.com
Ingredients:
1/4 cup coconut flour
1/4 cup unsweetened cocoa powder
1/2 cup chocolate protein powder
5 Tbsp brown rice syrup
2 Tbsp nut or seed butter
2 Tbsp non-dairy milk
Directions:
1. Add all ingredients to the bowl of a food processor or blender and process until they have fully combined to form a dough. Depending on the ingredients you used, you may need to add a splash of extra milk or a small sprinkle of coconut flour. The mixture should stick together easily when pressed without being overly sticky.
2. Using a heaping tablespoon, roll dough between your hands to form balls. Set aside on a plate and repeat with remaining dough. Store balls in an airtight container at room temperature, or in the fridge for extended periods.
Recipe via runningwithspoons.com