"This protein powder (which is available in four flavors) is a delicious smoothie ingredient, as it contains 16 essential vitamins and minerals, as well as eight grams of prebiotic fiber from sweet potato powder (prebiotic fiber nourishes your gut's own probiotic microorganisms)," says dietitian Monica Auslander Moreno, MS, RD, LD/N, founder of Essence Nutrition.
"I go to the gym five to six days per week and mostly do HIIT workouts (or other weight-bearing exercises), so getting enough protein to support my muscle development is key," says Diana Morgan, MS in Nutrition and Head of Scientific & Regulatory Affairs at Care/of. "I am not vegetarian or vegan so I choose whey protein, as it is the gold standard for bioavailability," she adds.
Noosh Almond Protein Powder Unflavored, $39.99, 15 count
"Noosh almond protein powder is a minimally processed protein powder that is great for smoothies," says registered dietitian Rachel Fine, MS, RD, CSSD, CDN. "I usually recommend this product to my clients who are elite-level dancers and professional athletes," she adds.
Sunwarrior Collagen Building Protein Peptides, $34.95
"This protein powder contains a lot of extra little goodies like kale and spinach," says registered holistic nutritionist Michelle Strong. She explains that it also contains 15 grams of protein per serving, which makes it really good for snack time or paired with something else for a meal replacement.
"This vegan protein shake is fermented for easier digestion, and contains a fruit and veggie powder blend as well as probiotics," says registered dietitian Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club."
