Diet and depression go hand in hand, so it's no wonder that stress can also affect your digestion and cause stomach problems, including bloating. If you're feeling stressed and bloated, try going for a relaxing stroll to ease your mind.
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Drink peppermint tea
If you feel like you ate too much, drinking peppermint tea is actually an effective bloating remedy, since it has properties that can relax your stomach muscles and help aid digestion. You can also apply peppermint oil topically on your abdomen for relief.
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Stay "regular"
Getting constipated can further aggravate bloating. Make it a habit to drink more water and eat foods with soluble fibers — it'll help you stay regular. Engaging into some form of physical activity can also prevent constipation.
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Cut back on carbonated beverages
If you really want to avoid getting bloated, avoiding soda and other carbonated beverages is effective. These drinks contain bubbles, which release carbon dioxide once it enters your stomach.
