Getting constipated can further aggravate bloating. Make it a habit to drink more water and eat foods with soluble fibers — it'll help you stay regular. Engaging into some form of physical activity can also prevent constipation.
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Cut back on carbonated beverages
If you really want to avoid getting bloated, avoiding soda and other carbonated beverages is effective. These drinks contain bubbles, which release carbon dioxide once it enters your stomach.
