GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

Body Contouring 101

Toned abs and slim thighs without a gym membership? Yep, it's possible. Grab a bottle of self-tanner and we'll explain
Photo 5/7
For your arms
Arm contouring is subtle, but it can definitely help define the muscle you have. "Use your fingers to draw the self-tanner right on the line of the muscle," says Vezirian. She suggests contouring the tops of the collar bones and decolletage, as well.

Photo 6/7
Self-tanner vs. powder bronzer vs. body oil
Self-tanner is the most challenging -- and also the most permanent -- contouring product you can use. If you're a first timer, matte powder bronzer is a safer bet. It's easily blendable, and it washes right off.

"If you want to contour with bronzer, use a big brush. Start by powdering the sides of the legs," says Vezirian. Just don't put powder anywhere that's prone to sweating, like the backs of the legs or middle of the chest -- you'll end up with a streaky mess.

If you're looking for a totally foolproof option, try bronze body oil -- simply apply it all over for a glowing effect. While it's not exactly contouring, the oil reflects light and works in a similar way.

Photo 7/7
When to go to a pro
Don't try contouring for the first time before a big event. Instead, go to a spray tan professional. "Use Yelp -- read the reviews to see which technicians are good," advises Vezirian.

If the term "body contouring" makes you think of muscly body builders and crop-top-wearing pop singers, your mind is about to be blown.

Every time you get a good professional spray tan, they do some subtle contouring -- whether you realize it or not. That's because contouring takes a fake tan from flat to natural looking and makes your legs look half the size.

How exactly? It's all about optical illusions. "You don't want to look like you're contoured, just faint definition, " says Tamar Vezirian, owner of Gotham Glow in New York City. "It should be faded out so you almost can't see it -- you'll just seem more toned than usual."

Excited to try it? Read on for body contouring tips so you can get started today.
AUG 18, 2015 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.