Ingredients

1 small organic chicken
3-4 chicken feet (optional)
2 carrots, coarsely chopped
2 celery, coarsely chopped
1 small onion, coarsely chopped (can leave unpeeled)
2 garlic cloves (can leave unpeeled and whole)
3 sprigs of thyme
1 tablespoon apple cider vinegar
1 bunch parsley, coarsely chopped
Filter water, enough to cover chicken and vegetables

Instructions

1. Place chicken (and optional feet) in a large (6 quart) Crockpot. (If you only have a smaller Crockpot, you can use chicken pieces or just the bones of a cooked chicken.) Add carrots, celery, onion, garlic, thyme and apple cider vinegar. Fill Crockpot with enough water to cover chicken and vegetables; leave one to two inches of space at the top so the broth doesn't overflow.

2. Cook on low throughout the day for about eight hours. Within the last 30 minutes of cooking, add the parsley.

3. Turn heat off and when cool enough, strain broth and store in the fridge or freezer. Reserve the meat for soups.

Image via @bonesandmarrowbroth

When using bone broth for its therapeutic benefits, Whittel says that one or two cups each day will provide benefits over time. Those who aren't using bone broth for a particular benefit will get plenty of nourishment from a few cups per week. She adds that since bone broth is a food, it is safe to consume as you would any food. But as always, it's important to listen to your body and follow its cues.

Ways to Enjoy Bone Broth

Not into the idea of having a meaty broth straight up? Shacter says that bone broth is great for adding an extra layer of flavor to various dishes. Use it as the base of soups, gravies or stews, or any other savory dishes. Some creative people even use bone broth as a base in popsicles or to make "gel" shots!

Image via @kettleandfire