"Before joining a CrossFit box, be sure to familiarize yourself with the possible options in terms of coaches and the facility," advises Abby Young, certified trainer at Bark River CrossFit. According to Young, every box (that's CrossFit's word for "gym," by the way) is different and if one doesn't seem like your style, there's usually another that's totally different.
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CrossFit Is All About Customization
"The best part about CrossFit is that your level of intensity is customized," says Young. She explains that the level of intensity is simply up to the individual. which allows everyone to begin at their most comfortable level.
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Previous Workout Experience Isn't Required
"Previous workout experience isn't required, but prior experience with HIIT (high-intensity interval training), cardio boot camps, and weight lifting classes can be beneficial in the beginning," says Young. She recommends starting with a beginner session, since they're a great way to learn the foundations of the workouts.
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CrossFit Is Determined By Each Athlete
"CrossFit is not only customizable and determined by each athlete, but it's also universal," Young suggests. The workout and its purpose are totally up to each participant, she adds.
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Make Sure You Treat Any Lingering Injuries
"CrossFit is a loaded full-body workout that requires the involvement of all major joints," says Dr. Thanu Jey, CSCS, FCE, D.C, clinic director at Yorkville Sports Medicine Clinic. "If you have lingering injuries, it is a good idea to have them looked at prior to starting CrossFit, as the intensity of this training can expose those compromised areas."
