"The best part about CrossFit is that your level of intensity is customized," says Young. She explains that the level of intensity is simply up to the individual. which allows everyone to begin at their most comfortable level.
Image via ANRproduction/Getty
Photo 6/12
Previous Workout Experience Isn't Required
"Previous workout experience isn't required, but prior experience with HIIT (high-intensity interval training), cardio boot camps, and weight lifting classes can be beneficial in the beginning," says Young. She recommends starting with a beginner session, since they're a great way to learn the foundations of the workouts.
Image via Jordan Beal/EyeEm/Getty
Photo 7/12
CrossFit Is Determined By Each Athlete
"CrossFit is not only customizable and determined by each athlete, but it's also universal," Young suggests. The workout and its purpose are totally up to each participant, she adds.
Image via Hero Images/Getty
Photo 8/12
Make Sure You Treat Any Lingering Injuries
"CrossFit is a loaded full-body workout that requires the involvement of all major joints," says Dr. Thanu Jey, CSCS, FCE, D.C, clinic director at Yorkville Sports Medicine Clinic. "If you have lingering injuries, it is a good idea to have them looked at prior to starting CrossFit, as the intensity of this training can expose those compromised areas."
Image via Westend61/Getty
Photo 9/12
Don't Be Afraid to Modify Your CrossFit Workouts
"Many CrossFit workouts can be modified to be done safely, so it's a matter of understanding how to perform them this way," explains Dr. Jey. So listen to your body (and your trainers and your doctors), especially when engaging in a new workout regimen.
